MCXC Basics
- Races are 3 miles long
- Courses differ based on where the meet is being held
- Top 5 runners are scored based on place, lowest score wins
- We a part of the Bay League
- We are a Division 2 school
- Bay League race order: JV Boys, Varsity Girls, Varsity Boys, JV Girls, Frosh Boys, Frosh Girls
- Invitational race order is decided by who is hosting the meet, schedules will be posted
- Students can be picked up from Invitationals only, AND only if an Alternate Transportation Form has been provided to the Coach
- Athletes should hydrate (water) throughout the day
- Avoid dairy night before and day of race
- Athletes should bring water and food (protein bar, sandwich, fruit, etc.) to meets
- Avoid junk food (soda, chips, fast food, etc.) before running
- Practice does not have a set ending time because workouts vary
- Athletes should bring warm clothing (sweats/warm-ups) to meets
- Race day prep includes warm-up, stretching, drills, strides, and cool-down
- Athletes are allowed to start wearing racing flats during their sophomore year
- A pair of running shoes typically lasts 350 miles (3-4 months)
- Athletes should speak to their coach or the trainer (Tim) if they feel an injury
- Every member of the team is held accountable for their responsibilities as a student athlete
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Handbook
Introduction to the Sport of Cross Country
Expectations and Guides for Athletes
