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Banquet Slideshow (best viewed on a computer or YouTube app in 1080p HD)
Congrats to Dalia Frias and Billy Atkinson on their top individual performances! Dalia placed 3rd individually while Billy ran to a 5th place finish. Both athletes were the 10th fastest times of the day, respectively! Way to go Mustangs!!
Girls Varsity: 5th place team finish led by Dalia’s 3rd place finish followed by Ella Parsley & Tia Pappas coming in right under 19 minutes in 62nd & 70th place, Carmen Mel in 100th and Heather Jensen in 105th.
Boys Varsity (Billy Atkinson only) Congrats to Billy Atkinson on his stand-out individual run, placing 5th place overall in a school-record time of 15:08.3.
Sean Ryan of Positive Energy Sports Performance is offering a Winter Mini Camp* to help strengthen and prepare our athletes for track season. The camp consists of four sessions, Dec 5th, 10th, 12th and 17th, all held at 2:30 pm at the Costa Track (with 12/17 starting at 12:30 pm due to minimum day). Total cost is $15 per person with a max of 40 slots and includes four 45-minute sessions, a resistance band, and handouts with the guidelines of each exercise.
Dates: Dec 5th, 10th, 12th and 17th
2:30 pm at Mira Costa Track (except 12/17 start time is 12:30 pm)
One low cost of $15 (paid directly to Sean Ryan) includes:
4 x 45-minute running-specific strength training sessions
Exercise handout with photos and guidelines
*While this mini camp is optional, it is highly recommended by Coach Renee.