XC Basics

MCXC Basics

Races are 3 miles long
Courses differ based on where the meet is being held
Top 5 runners are scored based on place, lowest score wins
We a part of the Bay League
We are a Division 1 school
Bay League race order: JV Boys, Varsity Girls, Varsity Boys, JV Girls, Frosh Boys, Frosh Girls
Invitational race order is decided by who is hosting the meet, schedules will be posted
Students can be picked up from Invitationals only AND only if an Alternate Transportation Form has been provided to the Coach
Athletes should hydrate (water) throughout the day
Avoid dairy night before and day of race
Athletes should bring water and food (protein bar, sandwich, fruit, etc.) to meets
Avoid junk food (soda, chips, fast food, etc.) before running
Practice does not have a set ending time because workouts vary
Athletes should bring warm clothing (sweats/warm-ups) to meets
Race day prep includes warm-up, stretching, drills, strides, and cool-down
Athletes are allowed to start wearing racing flats during their sophomore year
A pair of running shoes typically lasts 350 miles (3-4 months)
Athletes should speak to their coach or the trainer (Tim) if they feel an injury
Every member of the team is held accountable for their responsibilities as a student athlete