Running Shoes

When it comes to cross country, investing in a good pair of running shoes is essential. Look for shoes that offer excellent stability, cushioning, and support. It is also important to consider the terrain you will be running on. Since we primarily run on pavement, road running shoes are most suitable. 

Proper Fit

The fit of your running shoes is incredibly important. Make sure to try on different models and sizes to find the one that provides a snug yet comfortable fit. There should be enough room in the toe box for your feet to splay out naturally. Remember, ill-fitting shoes can lead to discomfort, blisters, or even injuries. 

Arch and Pronation

Consider the natural shape of your feet and your pronation (how your feet roll inward when you run). Some runners have high arches, while others have flat feet. It is essential to choose shoes that provide appropriate arch support and stability, depending on your individual needs. If you are unsure about your pronation, visit a specialty running store to receive a gait analysis and expert advice on the right shoes for you. 

Rotating Shoes

To prolong the life of your running shoes and prevent injuries, it is sometimes recommended to rotate between at least two pairs of shoes. This allows each pair to have time to fully recover and regain their cushioning and support. Additionally, rotating shoes can help prevent overuse injuries by varying the stress put on different muscles and ligaments. 

Racing Flats

As you progress in your cross country journey and start participating in races, you may consider adding racing flats to your footwear collection. Racing flats are lightweight, minimalist shoes that offer less cushioning but more flexibility and responsiveness. They are designed to provide an extra edge during races when you need that extra speed. However, it is important to note that racing flats are not suitable for everyday training due to their lack of cushioning and support.